Insight Timer - Meditation App 18.0.18

Insight Timer has been recognized as the Apps of the Year Winner by TIME magazine and Women's Health. It has also been hailed as the Happiest App in the World by Tristan Harris.

As the number one free meditation app, Insight Timer offers guided meditations, sleep music tracks, and talks led by top experts in meditation, mindfulness, neuroscience, psychology, and teaching from prestigious institutions such as Stanford, Harvard, and the University of Oxford. The app also features music tracks from world-renowned artists. Join millions of users who are learning to meditate on Insight Timer to calm their minds, reduce anxiety and stress, and achieve deep sleep.

With over 100 new free guided meditations and sleep tracks added daily, Insight Timer is the go-to platform for meditation practice. Whether you're a beginner or an experienced practitioner, you'll find plenty of resources to support your journey.

Here are some of the free features offered by Insight Timer:

• Over 100,000 guided meditations to choose from
• Select short meditations for when you're on the go and build a daily habit
• Thousands of music tracks and ambient sounds for relaxation, focus, and better sleep
• Customizable meditation timer
• Follow your favorite teachers
• Engage in thousands of discussion groups
• Track your progress with stats and milestones

If you struggle with insomnia or want to improve your quality of sleep, Sleep for Insight Timer is here to help. The app provides thousands of free music tracks, meditations, bedtime stories, and sleep support to create an optimal environment for restful sleep.

Sleep for Insight Timer includes:

• Sleep music and soundscapes
• Bedtime tales for relaxation
• Sleep meditations to ease into a deep sleep
• Sleep mode for all music tracks

The app also offers meditation courses specifically tailored for sleep, helping you establish a healthy relationship with rest and overcome insomnia. These courses cover various techniques, such as sleeping effortlessly, redefining your approach to sleep, and using meditation for better sleep.

On Insight Timer, you can explore popular topics including:

• Deep sleep techniques
• Anxiety and stress reduction strategies
• Recovery and addiction support
• Self-love and compassion practices
• Focus and concentration exercises
• Leadership development through meditation
• Building better relationships
• Loving-kindness meditations

Join the community of over 11,000 leading meditation teachers, musicians, and sleep experts on Insight Timer.

The app offers a wide range of meditation types to suit your preferences:

• Mindfulness meditation that is not tied to any particular belief system
• Yoga Nidra for deep relaxation and self-discovery
• Mindful sleep techniques to improve the quality of your rest
• Buddhist mindfulness practices rooted in the teachings of the Buddha
• Zen meditation for cultivating inner peace and clarity
• Insight meditation to gain deep insights into the nature of the mind and reality
• Vipassana meditation to develop mindfulness through moment-to-moment awareness
• MBSR (Mindfulness-Based Stress Reduction) techniques
• Walking meditation to bring mindfulness into motion
• Breathing meditation for relaxation and focus
• Kundalini Yoga practices to awaken energy and vitality
• Metta (Loving-Kindness) meditations for cultivating compassion
• Advaita Vedanta teachings to explore non-duality

Join groups that cater to your specific interests, such as:

• Beginners Meditation
• Sleep Meditation
• Poetry
• Atheism
• Christianity
• Hinduism
• Transcendental Meditation

In addition, Insight Timer offers an optional in-app subscription called Insight Premium Meditation. This subscription includes:

• Over 1,000 courses to help you sleep better, feel happier, and reduce stress
• Offline listening capability for meditation and sleep music
• An advanced player with features like repeat, fast forward, rewind, and resuming from where you left off
• High-quality audio for optimal listening experience