18.0.18 Safe to install
Insight Timer has been recognized as the Apps of the Year Winner by TIME magazine and Women's Health. It has also been hailed as the Happiest App in the World by Tristan Harris.
As the number one free meditation app, Insight Timer offers guided meditations, sleep music tracks, and talks led by top experts in meditation, mindfulness, neuroscience, psychology, and teaching from prestigious institutions such as Stanford, Harvard, and the University of Oxford. The app also features music tracks from world-renowned artists. Join millions of users who are learning to meditate on Insight Timer to calm their minds, reduce anxiety and stress, and achieve deep sleep.
With over 100 new free guided meditations and sleep tracks added daily, Insight Timer is the go-to platform for meditation practice. Whether you're a beginner or an experienced practitioner, you'll find plenty of resources to support your journey.
Here are some of the free features offered by Insight Timer:
- Over 100,000 guided meditations to choose from
- Select short meditations for when you're on the go and build a daily habit
- Thousands of music tracks and ambient sounds for relaxation, focus, and better sleep
- Customizable meditation timer
- Follow your favorite teachers
- Engage in thousands of discussion groups
- Track your progress with stats and milestones
If you struggle with insomnia or want to improve your quality of sleep, Sleep for Insight Timer is here to help. The app provides thousands of free music tracks, meditations, bedtime stories, and sleep support to create an optimal environment for restful sleep.
Sleep for Insight Timer includes:
- Sleep music and soundscapes
- Bedtime tales for relaxation
- Sleep meditations to ease into a deep sleep
- Sleep mode for all music tracks
The app also offers meditation courses specifically tailored for sleep, helping you establish a healthy relationship with rest and overcome insomnia. These courses cover various techniques, such as sleeping effortlessly, redefining your approach to sleep, and using meditation for better sleep.
On Insight Timer, you can explore popular topics including:
- Deep sleep techniques
- Anxiety and stress reduction strategies
- Recovery and addiction support
- Self-love and compassion practices
- Focus and concentration exercises
- Leadership development through meditation
- Building better relationships
- Loving-kindness meditations
Join the community of over 11,000 leading meditation teachers, musicians, and sleep experts on Insight Timer.
The app offers a wide range of meditation types to suit your preferences:
- Mindfulness meditation that is not tied to any particular belief system
- Yoga Nidra for deep relaxation and self-discovery
- Mindful sleep techniques to improve the quality of your rest
- Buddhist mindfulness practices rooted in the teachings of the Buddha
- Zen meditation for cultivating inner peace and clarity
- Insight meditation to gain deep insights into the nature of the mind and reality
- Vipassana meditation to develop mindfulness through moment-to-moment awareness
- MBSR (Mindfulness-Based Stress Reduction) techniques
- Walking meditation to bring mindfulness into motion
- Breathing meditation for relaxation and focus
- Kundalini Yoga practices to awaken energy and vitality
- Metta (Loving-Kindness) meditations for cultivating compassion
- Advaita Vedanta teachings to explore non-duality
Join groups that cater to your specific interests, such as:
- Beginners Meditation
- Sleep Meditation
- Poetry
- Atheism
- Christianity
- Hinduism
- Transcendental Meditation
In addition, Insight Timer offers an optional in-app subscription called Insight Premium Meditation. This subscription includes:
- Over 1,000 courses to help you sleep better, feel happier, and reduce stress
- Offline listening capability for meditation and sleep music
- An advanced player with features like repeat, fast forward, rewind, and resuming from where you left off
- High-quality audio for optimal listening experience
Overview
Insight Timer - Meditation App is a Freeware software in the category Home & Hobby developed by Insight Network Inc.
The latest version of Insight Timer - Meditation App is 18.0.18, released on 02/25/2024. It was initially added to our database on 10/28/2023.
Insight Timer - Meditation App runs on the following operating systems: Android.
Users of Insight Timer - Meditation App gave it a rating of 5 out of 5 stars.
Pros
- Wide variety of guided meditations from different instructors
- Features courses and talks on mindfulness and mental health
- Offers a large community for shared experiences and support
- Customizable meditation timer for personal practice
- No premium membership required for basic features
- Access to meditation music and soundscapes
- User-friendly interface with an intuitive design
- Daily goals and reminders to keep users motivated
Cons
- Limited features in the free version compared to premium users
- Navigation can be overwhelming due to the vast amount of content
- Some users report occasional bugs or app crashes
- Quality of guided meditations may vary depending on instructor
- The premium subscription can be considered expensive by some users
FAQ
What is Insight Timer?
Insight Timer is a free meditation app that offers guided meditations, music tracks, and talks from mindfulness experts.
Is Insight Timer free to use?
Yes, Insight Timer is free to download and use, but it also offers a premium subscription for additional features.
What types of meditations can I find on Insight Timer?
You can find various types of meditations on Insight Timer including mindfulness, sleep, loving-kindness, and stress relief.
Can I track my meditation progress on Insight Timer?
Yes, Insight Timer allows you to track your meditation sessions and set goals to monitor your practice over time.
Does the app offer community features?
Yes, Insight Timer has a vibrant community where users can connect, share experiences, and join live group meditations.
Is there a variety of meditation lengths available?
Yes, Insights Timer offers meditations ranging from just a few minutes to over an hour, allowing flexibility in your practice.
Can I download meditations for offline use?
Yes, users with a premium subscription can download meditations to listen to offline.
Are new meditations added regularly?
Yes, Insight Timer regularly adds new guided meditations and talks from various instructors.
Is there a social aspect to the app?
Yes, users can follow other meditators, join groups, and participate in discussions about meditation topics.
Can I create my own meditation playlists?
Yes, Insight Timer allows you to create personal playlists of your favorite meditations and music tracks.
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